Five young children in Halloween costumes
Health And Fitness

Trick or Treat? Halloween Myths and Safety Tips

October 31, 2017

Now this is a real problem. Halloween is the #1 day of the year for pedestrian accidents among children, averaging 5.5 deaths per year in the US (that’s double the average for a typical day.) […]

Image of vitamins on a spoon over a background of vegetables
Health And Fitness

Vitamins—Are They Really “One Size Fits All?”

October 24, 2017

The idea of eating healthy seems to change as often as the seasons. Concerns over fats, sugars, undercooked red meat, carbohydrates, and many others have made news at one time or another. Vitamins have always remained a constant recommendation. But how do vitamins really benefit us, and are they a “one size fits all” dosage? […]

A young boy and girl watch media on a tablet
Health And Fitness

Kids and Media Use: How Much is Too Much?

October 24, 2017

Excessive media use in early childhood is also associated with cognitive, language, and social delays. Some of these associations depend on exactly what’s being watched—switching from violent to pro-social content has been shown to improve preschool behavior, especially in boys. There’s also concern that excessive media use by parents can interfere with other family activities, and may model and reinforce media excess in their children. […]

young boy with a migraine headache
Health And Fitness

Pediatric Migraines: Prevention and Treatment

October 17, 2017

Parents are sometimes surprised to find out that migraines are the most common cause of recurrent headaches in children. Yes, kids get migraines – and many adults who get them started getting them as children, even if they weren’t diagnosed correctly. […]

Close-up photograph of a woman putting natural remedies into a mug
Health And Fitness

Natural Remedies: Fact vs. Fiction Part II

October 11, 2017

Here’s the scoop, the insider secret you all have been waiting for: most concerns that most people bring to the doctor, most of the time, are things that will get better on their own. Your cough will get better, your fever will get better, your sprained ankle will get better. […]

close-up image of vitamin d soft gel capsules
Health And Fitness

Can Vitamin D Supplements Help Prevent Colds?

October 3, 2017

We know that vitamin D, separate from its role in calcium metabolism, has an important part to play in our immune response to infections. It supports the production of built-in antiviral and antibacterial peptides, and helps immune cells make germ-destroying oxygen and nitrogen compounds. Population studies that have shown an increased susceptibility to colds among people who are immune deficient. […]

group photo of seven physicians
Health And Fitness

The “Black Box” Warning: Online Physician Ratings

September 27, 2017

Online rating sites are here to stay, and they’ll continue to rate doctors and hospitals, and people are going to continue to use them (Google just shoves the rating down your throat when you search. There’s no avoiding this.) Just remember the Black Box warning: physician rating sites may have some use, but they can have unintended side effects. They may mislead you into making a poor decision about your doctors, and that’s not good for your health.

Plague patient being injected by a doctor 1897 in Karachi.
Health And Fitness

The Black Death: Symptoms and Diagnosis of The Plague

September 21, 2017

In the late 1800’s, multiple outbreaks of the plague popped up in China and India. What resulted was not just the horrors of disease, but also a modern understanding of what the plague is, and how it spreads. […]

image of pre-teen girl who appears sad or concerned possibly about bedwetting issue
Health And Fitness

Bedwetting in Older Kids

September 20, 2017

[A]bout 3% of 12 year olds still wet the bed, at least sometimes…[K]ids don’t wet the bed because they want to wet, and don’t stop wetting the bed because they want to stop. Don’t create a bigger problem by blaming or by implying that kids can solve this problem by trying harder. […]

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