The heart is the strongest muscle in the human body. It beats 100,000 times a day to move your blood through 60,000 miles of blood vessels. But how does it work, how does exercise benefit the heart, and which exercises are the best? […]
Nutritionists’ recommendations for healthy diets have changed significantly over the last 20 to 30 years. As scientific and medical studies advance, doctors have suggested diets that cut out fats and carbohydrates. However, new research is emerging which claims that a viable alternative isn’t an across-the-board reduction of carbs, but a careful selective process of specific kinds of carbs to keep us feeling full and fit. […]
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