Nutritionists Recommend Eating More “Slow Carbs”—What Does This Mean for Your Diet?
Nutritionists’ recommendations for healthy diets have changed significantly over the last 20 to 30 years. As scientific and medical studies advance, doctors have suggested diets that cut out fats and carbohydrates. However, new research is emerging which claims that a viable alternative isn’t an across-the-board reduction of carbs, but a careful selective process of specific kinds of carbs to keep us feeling full and fit. […]