Quiz: Who Were the Real Pirates of the Caribbean?

If you’re tracking your progress in a fitness or diet plan or just want an accurate assessment of your overall health, you probably look at your weight. However, body weight does not always paint a clear picture of your health. Discover why BMI is a superior method of weight management, though it still has its shortcomings. […]

Discover your ideal body fat range. Then, explore various methods for measuring body fat, assessing the strengths and weaknesses of each. These include the Bod Pod, skinfold pinching, and Bioelectrical Impedance Analysis. […]

Finding your body fat percentage can be an important first step in defining your health goals. However, the location where your body fat is stored is just as important. Discover how different body shapes reveal key information about your risk for disease. […]