Health And Fitness
What are the Health Benefits of Qigong?
Qi is the Chinese word for the energy of life, and the ability to manipulate this energy is at the heart of a great many Asian martial arts. But what are the Health Benefits of Qigong? […]
Professor David-Dorian Ross
Professor Chats
Tips for Your Tai Chi and Qigong Practice
Tai Chi, Qigong and mindfulness practices have been a part of my life for more than 35 years and have given me health, great relationships and a compass for navigating the aging process. I am delighted to be able to share what I’ve learned with all of you. […]
Health And Fitness
Tai Chi: The Path Toward Mastery
Rather than being a strictly physical martial art, tai chi relies on a combination of the mental and the physical to create a harmonious set of movements. Take your first step into mastering these movements in this lecture by Professor David Dorian Ross. […]