Health And Fitness

What are the Health Benefits of Qigong?

April 27, 2018

Qi is the Chinese word for the energy of life, and the ability to manipulate this energy is at the heart of a great many Asian martial arts. But what are the Health Benefits of Qigong? […]

Professor Chats

Tips for Your Tai Chi and Qigong Practice

January 3, 2017

Tai Chi, Qigong and mindfulness practices have been a part of my life for more than 35 years and have given me health, great relationships and a compass for navigating the aging process. I am delighted to be able to share what I’ve learned with all of you. […]

Image of group of people practicing Tai Chi in a field
Health And Fitness

Tai Chi: The Path Toward Mastery

December 21, 2016

Rather than being a strictly physical martial art, tai chi relies on a combination of the mental and the physical to create a harmonious set of movements. Take your first step into mastering these movements in this lecture by Professor David Dorian Ross. […]