Professor Jason Satterfield Archives

Why Try Cognitive Behavioral Therapy?

March 20, 2018

We all have things we want to change about ourselves–whether we want to stop negative thinking, quit our bad habits, worry less, and enjoy more… But changing well-established patterns of behavior, reaction, and emotional response can seem impossible. However, one way to invoke lasting change in your life can be found with cognitive behavioral therapy (CBT). […]

Jason Satterfield Ph.D. and Professor of Clinical Medicine at the University of California San Francisco.

Raising Your Emotional Intelligence – The Torch with Jason Satterfield

July 4, 2017

On this episode on The Torch, we examine how developing emotional intelligence can improve your health, your quality of life, your relationships even occupational success. Truly life changing stuff. […]

South and North pole and all things related

The Iceberg—Visible and Hidden Identity

February 16, 2017

By Jason M. Satterfield, Ph.D., University of California, San Francisco To understand identity, look at it through the view of the iceberg exercise. Icebergs typically have […]