Photo of a highway sign on a sunny sky with clouds, it reads "Healthy Life Just Ahead"
Professor's Perspective

Eat Early for Long-Term Benefits

October 18, 2017

Eat Early for Long-Term Benefits. Professor Kimberlee Bethany Bonura discusses lifestyle shifts for healthier living. […]

hikers walking on trail
Health And Fitness

Consider Taking The Gym Outdoors

July 5, 2017

Hitting the gym today? Consider going outside instead. Professor Kimberlee Bethany Bonura discusses the health advantages of being outside. […]

the word STRESS on chalkboard being erased
Health And Fitness

Stress Management: Arousal and Value Judgement

March 22, 2017

Stress management wisdom – Stress is, at its core, how we communicate with ourselves. Instead of being afraid of stress, learn to listen to it and use it as a tool that facilitates self-awareness and self- understanding. Don’t try to reduce or eliminate stress. Instead, as you’ll see in this lecture, learn to make stress work for you. […]

professor Kimberlee Bethany Bonura
Health And Fitness

How to Make Stress Work for You: The Torch Podcast

February 8, 2017

On this Episode of The Torch, host Ed Leon and professor Kimberlee Bethany Bonura examine the why, what, and how of stress management. Listen in, and learn how to overcome the negative impacts of stress in many positive ways. […]