Professor's Perspective
Slow Down as You Consider Fasting
Slow Down as You Consider Fasting. Professor Kimberlee Bethany Bonura discusses fasting for your health. […]
Professor Kimberlee Bethany Bonura
Professor's Perspective
Eat Early for Long-Term Benefits
Eat Early for Long-Term Benefits. Professor Kimberlee Bethany Bonura discusses lifestyle shifts for healthier living. […]
Professor's Perspective
Preventative Strategies to Keep Your Brain Fit as You Age
Simple (But Not Easy): Preventative Strategies to Keep Your Brain Fit as You Age. Self-care may reduce the risk of dementia. […]
Health And Fitness
Consider Taking The Gym Outdoors
Hitting the gym today? Consider going outside instead. Professor Kimberlee Bethany Bonura discusses the health advantages of being outside. […]
Health And Fitness
Stress Management: Arousal and Value Judgement
Stress management wisdom – Stress is, at its core, how we communicate with ourselves. Instead of being afraid of stress, learn to listen to it and use it as a tool that facilitates self-awareness and self- understanding. Don’t try to reduce or eliminate stress. Instead, as you’ll see in this lecture, learn to make stress work for you. […]
Health And Fitness
How to Make Stress Work for You: The Torch Podcast
On this Episode of The Torch, host Ed Leon and professor Kimberlee Bethany Bonura examine the why, what, and how of stress management. Listen in, and learn how to overcome the negative impacts of stress in many positive ways. […]
Professor Chats
How to Stay Happy During Stressful Times
Hear from Dr. Kimberlee Bethany Bonura about harnessing holiday stress and using it to your advantage so you can remain calm, have fun, and stay healthy. […]