Professor Michael Ormsbee

If you’re like most people, you might begin your journey into healthy eating with enthusiasm—perhaps as part of a New Year’s Resolution—but lose steam after a bit. Professor Ormsbee suggests simple ways to get back on track. […]

After following a diet and/or exercise plan for some time, you may find yourself losing motivation and falling back into old habits. Professor Ormsbee explains how to steer yourself back on course. […]

Do you find it difficult to lose body fat or gain muscle? You’re not alone—maintaining body composition goals over time can be challenging. According to Professor Ormsbee, though, it’s not impossible. […]

Have you ever wondered how some people can eat whatever they want and remain thin, while others struggle to lose weight (and to keep it off) despite their best efforts? Professor Ormsbee explains this phenomenon. […]

Much debate exists in the nutrition world about how to define ideal body composition and whether or not it even exists. Professor Ormsbee provides his own definition and how to precisely calculate this number. […]

Having thriving health in your later years is easily within your reach. It does, however, require some special attention. Professor Ormsbee explains what you should focus on. […]

While special consideration must be paid to nutritional needs for children, on the other end of the spectrum are nutrition and exercise changes that occur as we age. Professor Ormsbee discusses what specifically you should be focusing on and why it matters. […]

Although the nutritional needs for children are similar to adults in most ways, you should be aware of some areas where extra attention is required. Professor Ormsbee discusses three nutrients of particular importance for children: calcium, iron, and water intake. […]

Although it is more challenging for vegetarians to get adequate protein than it is for meat-eaters, it is not impossible. However, it is not uncommon for plant-based eating to lead to low levels of certain nutrients. Professor Ormsbee explains how to avoid these deficiencies. […]