Closeup of pasta dinner and wine
Health News

You Are What You Eat: How Dinner Impacts Your Destiny

March 18, 2020

It’s easy to associate the food you eat with external, appearance-driven endpoints like body weight, but it’s important to understand how the food you eat affects you on the inside, too. Michael Ormsbee, Ph.D., explains how your internal functioning directly influences how you feel, how you look, and your overall health, which includes a healthy body composition. […]

Overview of hands and breakfast on a blue table
Health News

Is Breakfast Really the Most Important Meal of the Day?

March 3, 2020

In the nutrition world, eating breakfast is commonly linked to a lower caloric intake and overall improved health. However, most studies that equate eating breakfast with weight loss are solely observational. Explore what the evidence from randomly controlled trials demonstrates. […]

Focus of overweight person walking on treadmill
Health News

What Does Your Body Shape Say about Your Health?

February 12, 2020

Finding your body fat percentage can be an important first step in defining your health goals. However, the location where your body fat is stored is just as important. Discover how different body shapes reveal key information about your risk for disease. […]

Female joggers in the park
Health News

2020 Health Goals: How Much Body Fat Is Healthy?

February 11, 2020

Discover your ideal body fat range. Then, explore various methods for measuring body fat, assessing the strengths and weaknesses of each. These include the Bod Pod, skinfold pinching, and Bioelectrical Impedance Analysis. […]

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