Heart shaped bowl with healthy variety of foods
Health News

Starting a New Diet? Get to Know the Fat-Free Mass Index

February 10, 2020

Fitness programs often include a weigh-in at regular intervals, but the number on the scale doesn’t tell the whole story. Discover why the fat-free mass index is a much more accurate way to track progress, as it looks at both fat and muscle mass. You’ll also learn the role that essential and storage fat play in your health. […]

BMI and weight concept
Health News

Understanding BMI: What Body Weight Is Right for You?

February 7, 2020

If you’re tracking your progress in a fitness or diet plan or just want an accurate assessment of your overall health, you probably look at your weight. However, body weight does not always paint a clear picture of your health. Discover why BMI is a superior method of weight management, though it still has its shortcomings. […]

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