Man on a business call while working out
Health News

Reimagining the Gym: How Small Movement Leads to Fat Loss

March 10, 2021

Americans spend an average of 21 hours per day with no movement, which can cause weight gain and health problems, such as cardiovascular disease. Thankfully, a simple solution exists. Professor Ormsbee explains how to incorporate movement into your day. […]

Healthy concept image
Health News

Beyond Exercise: Less Common Methods for Changing Body Composition

March 6, 2021

Eating healthy and staying active can bring us closer toward our goals of looking and feeling better. However, undoing years of bad habits can be a long and frustrating road. Professor Ormsbee explains why incorporating unusual tips and tricks into our daily regimen might be helpful. […]

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