Woman jogging on bridge
Health News

Hit the Gym or Go for a Jog? Getting the Most Out of Aerobic Exercise

January 11, 2021

Contrary to claims often made by the fitness industry, research has not found targeted fat reduction exercises (i.e., ab tightening, thigh toning) to be an effective way to achieve your ideal body composition. Instead, for fat loss, Professor Ormsbee recommends an assortment of exercises that involve and impact your whole body. […]

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