Beta-Alanine capsules in bowl
Health News

Get Your Muscles Right and Up Your Performance with Beta-Alanine

November 22, 2020

In addition to creatine, another supplement that may help with muscle mass and performance is called beta-alanine. It has been shown to improve performance and exercise capacity as well as to permit greater intensity and volume of exercise training. Professor Ormsbee explains. […]

Creatine tablets
Health News

Creatine for Building Muscle Mass: How Effective Is It?

November 21, 2020

In addition to weight loss supplements, supplements thought to increase muscle mass have also become popular in recent years. Professor Ormsbee examines creatine or creatine monohydrate, one the most popular supplements ever produced and the most thoroughly researched of any supplement. […]

nutritional suppliments on table
Health News

The Multibillion Dollar Industry of Nutritional Supplements

November 17, 2020

Many of you have heard the advice “whole foods first” when it comes to your diet and the famous Hippocrates quote, “Let food be thy medicine and medicine be thy food.” This is solid advice, but is it ever necessary to supplement our diets? Professor Ormsbee explores this question. […]

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