Overview of man multitasking at work
Health News

Brain Bottlenecks and Multitasking Myths: Shattering the Illusion

April 22, 2020

Multitasking is prevalent in our fast-paced lifestyle, and many people find pleasure in it. It can be invigorating to push your mind and body to their maximum capacity for processing information. However, Dr. Vishton explains why multitasking is largely counterproductive. […]

Man multitasking at desk
Health News

Multitasking and Productivity: Studies on Task Attention

April 21, 2020

Multitasking is common—and some would even argue necessary—in our modern age. Researchers have been exploring the pros and cons for many years, though. Dr. Vishton describes an early study revealing unexpected insights about a human’s ability to focus on multiple tasks simultaneously. […]

Girls sitting on bed eating pizza
Health News

Why Do We Eat When We’re Bored?

April 1, 2020

When it comes to managing healthy eating habits, we need to listen to what our body is telling us. Are we eating because we’re truly hungry or are we eating because we’re bored? Peter M. Vishton, Ph.D., describes the hormones that alert us if we’re hungry or full—and why it’s not wise to try and “game the system.” […]

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