When faced with a puzzle, our temptation is to find a fast, easy solution. As Dr. Restak explains, though, the best or most creative solutions aren’t always the most obvious ones. […]
Do you “squeeze” your brain extra hard when working through complex problems? As it turns out, according to Dr. Restak, our most creative ideas often arrive when we’re sleeping or daydreaming. […]
You may have heard of the differences between our left brain and right brain when it comes to creativity and logic. As Dr. Richard Restak explains, though, it’s not so clear-cut. He also gives a fun brain exercise for sharpening your creativity. […]
As it turns out, when you go for your daily jog or weightlifting session, you’re not just getting your body in shape—you’re also enhancing your brain health. Dr. Richard Restak explains how exercise benefits the young and old alike, preventing dementia and enhancing executive function. […]
It’s tempting to think that if we sacrifice an hour or two of sleep, we’ll accomplish more. As it turns out, though, sleep is essential when it comes to comes to optimizing our brain’s performance, and by extension, our efficiency and productivity. Dr. Richard Restak explains why. […]
When you gain too much weight, not only does your body slow down, but your brain also declines. Dr. Richard Restak explains the connection between obesity and Alzheimer’s and provides simple actions you can take to preserve your brain. […]
When you think of brain exercises, word games or crossword puzzles are probably the first things that come to mind. But your five senses need exercise too! Richard Restak, Clinical Professor of Neurology at The George Washington University School of Medicine and Health Sciences, provides you with visual, auditory, and motor exercises. […]
You’re probably familiar with the phrase “body image,” but have you explored it from a neurological perspective? Join us as we speak with Richard Restak, Clinical Professor of Neurology at The George Washington University School of Medicine and Health Sciences, about the surprising connections between body image, technology, and road rage. He also provides practical tips for improving your body awareness. […]
Just as our face and body can communicate quite a bit when we’re engrossed in our favorite activities, so can our brain! Join Richard Restak, Clinical Professor of Neurology at The George Washington University School of Medicine and Health Sciences, as he chats with us about brain activity as it relates to musicians, athletes, and more. You’ll also learn about the link between mirror neurons and learning new skills. […]
You may have grown up believing that intelligence was fixed—something we’re born with, like eye color. But there has been a revolutionary transformation in our thinking: Intelligence is not a fixed trait but can be modified over a lifespan. Richard Restak, Clinical Professor of Neurology at The George Washington University School of Medicine and Health Sciences, shared the latest research on brain plasticity with us at The Great Courses. […]
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