Professor Roberta Anding

The DASH (Dietary Approaches to Stop Hypertension) diet has been scientifically proven to be an effective method for lowering blood pressure. Professor Anding explains what foods are typically included in this diet and how to ensure you are meeting the guidelines. […]

In addition to eating a diet high in fruits, vegetables, and healthy fats, balancing your sodium and potassium intake will help lower your blood pressure—or maintain a healthy level—as Professor Anding explains. […]

Many dietary strategies can be implemented to control high blood pressure. Professor Anding describes the DASH diet, which has results on par with medications that lower blood pressure. […]

High blood pressure can lead to congestive heart failure, heart attack, and stroke. Professor Anding examines both the preventable and genetic risk factors. […]

Hypertension or high blood pressure is one of the most pervasive chronic disorders facing Americans. Professor Anding explains its consequences and why you should regularly monitor your blood pressure. […]

With heavy media attention about the dangers of pharmaceutical companies, people often turn to supplements and natural remedies. Heart disease is no exception. Professor Anding answers frequently asked questions regarding the most popular remedies. […]

Did you know that a plant compound found in margarine and orange juice can lead to a healthier heart? And why exactly is insulin resistance linked to heart disease? Professor Anding reveals the details. […]

Preventing heart disease goes beyond lowering cholesterol. Professor Anding shares other things you should be aware of when requesting blood tests, as well as a simple way to modify your diet. […]

When evaluating your risk for heart disease, a doctor will typically test your total cholesterol. However, this number does not tell the whole story. Professor Anding explains why knowing your HDL (good cholesterol) and LDL (bad cholesterol) is also crucial. […]