Our bodies often suffer aches and pains for physical reasons. However, symptoms like anxiety-induced stomachaches and erectile dysfunction also run rampant in society. How can we overcome them without heading to the pharmacy first? […]
For over 50 years, doctors have used placebos to cause real effects through fake cures. Placebos include pills, acupuncture and surgeries just to name a few. How have things changed with review boards and lawyers being involved? […]
We are forever toppling forward. We are thinking about the future, the future, the future—looking forward to pleasure and dreading pain. An Assistant Clinical Professor of Psychology at Harvard Medical School/Cambridge Health Alliance shows us how to think in the now and help reduce anxious thoughts. […]
No matter what you call it—misgivings, nerves, apprehension, unease—we’ve all experienced a form of anxiety at some point in our lives. But when “jitters” don’t go away or turn into something more substantial, you may have an anxiety disorder. […]
In this video lecture, Professor Ronald D. Siegel grapples with one of the most fundamental and challenging insights that come from meditation practice. […]
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